Video and Audio

A Simple Meditation Technique

Nayaswami Maria
September 9, 2014

Having a daily meditation practice is a powerful tool for a more fulfilling life. Learning this simple and effective meditation technique will ensure you maintain a daily practice.

Correction: at 3:09 minutes and 3:54 minutes it should say "exhale through the nose."

For more information please visit
https://www.ananda.org/meditation/