Video and Audio

Guided Ananda Meditation with Hong-So technique

Nayaswami Diksha
May 23, 2017

A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND happy.
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/

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