The Essence of Energisation: In Conversation with Vayu

This episode of 'Joy is within You' features Vayu and is a headfirst dive into the world of the Energisation Exercises as taught by the great realised Master of Yoga, Paramhansa Yogananda. In this sharing, Vayu explores the multi-faceted essence of this amazing element of Yogananda's teachings and speaks from his own personal experience as to how they have the capacity to transform our way of being at the deepest level. An episode not to be missed by the aspiring yogi!