How to strengthen your immune system?
Here 3 precious exercises guided by Sundari and inspired by Paramhansa Yogananda techniques.
We know that if our whole system is overloaded, it weakens and our immune defenses weaken.
Practice them during the day, whenever you feel the need to:
? FIRST EXERCISE: Relaxation with the Breath
? SECOND EXERCISE: Strengthen the digestive fire
? THIRD EXERCISE: Keep the nervous system energized