The sun is the main force that sustains all life around us and also our body.
The method that uses life force and sunlight simultaneously is called the Heliotropic method.
The practice that follows is based on increasing our life force by using the sun's rays.
Sun and life force are closely connected, as Paramhansa Yoganda teaches us in His Yogoda Lessons: a wide range of practical tips for spiritual life, how to live joyfully and successfully among the relentless challenges and opportunities in this world of change.
This video is part of the series called #PEARLS: short videos sharing wisdom, power and joy based on the teachings of Paramhansa Yogananda and His direct disciple, Swami Kriyananda. These videos are created by the Ananda Assisi Community.