Video and Audio

Ananda Yoga for Busy People with Lisa Powers and Gyandev McCord

Gyandev McCord
May 23, 2011

Maximum Benefit, Minimum Time -- Perfect for Beginners

Short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and levels of fitness, and for any time of the day. Each routine is complete in itself, and targets a special need--vitality, calmness, or inner harmony.

Features three 25-minute routines:

Routine 1: Vitality
Routine 2: Calmness
Routine 3: Inner Harmony