Video and Audio

𝗔𝗻𝗮𝗻𝗱𝗮 𝗟𝗜𝗩𝗘: Yoga and Meditation with Santoshi

February 17, 2021

Practice for all offered by the Ananda Yoga Academy.

Yoga offers us well-being and happiness, especially when it is experienced holistically. Ananda Yoga, based on the teachings of Paramhansa Yogananda, teaches us to practice the yoga postures for their valuable physical benefits, but not only: each posture becomes a tool for our mental well-being, developing our inner qualities of peace, joy, and love, leading us to a profound spiritual evolution, towards ever more expanded states of consciousness.